Channel: LIVESTRONG.COM

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Tags: leg workoutlivestrongmobilitylower bodyhow to get better balance10 minute lower body workoutbalance exercisesno equipment lower body workoutmobility follow alonglower body exercisesbalance10 minute workouttrainerfitnesslegsbetter mobilityingrid clayglute workoutmobility exercisesgluteslower body workoutworkout for better balancemobility routineno equipment workoutmobility workout10 minute mobility workout

Description: This 10 minute workout with trainer Ingrid Clay will improve both balance and mobility, no equipment necessary! To get notified about new video uploads, subscribe to Livestrong.com's channel: youtube.com/user/livestrong Take just 10 minutes to work all of the muscles responsible for better balance and mobility. Trainer Ingrid Clay takes us through the workout, giving us form cues the whole way. You can do this anytime, anywhere with no equipment! #mobility #lowerbodyworkout #livestrong.com Be sure to follow Ingrid here: instagram.com/ingridsclay/?hl=en Love Ingrid's workouts? Download her app here: app.ingridsclay.com Subscribe to Livestrong.com’s channel for more workouts: youtube.com/user/livestrong About Livestrong.com: At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives. You can find Livestrong.com here: Site 🖥️: livestrong.com Instagram 📸: instagram.com/livestrong_com Facebook 👍: facebook.com/livestrongcom Twitter 🐤: twitter.com/LIVESTRONG_COM Pinterest 📌: pinterest.com/livestrongcom